Hi Jessie, I'm ALEC, a chatbot 🤖 created by R U OK?
The team have built me to teach you when and how to ask "Are you OK?", so you can support anyone who might be going through a tough time.
To get started click "Get ready to ask".
Please know that R U OK? isn't a crisis support or counselling service, but if you need help, you can tap "Get crisis support" and I can quickly direct you to services who can assist.