Hi Jessie! I'm MeditateBot, you can think of me as your personal guide to becoming more mindful through daily meditation 🙏
It has been shown that meditation can reduce stress, improve focus, increase happiness, and much more!
You're in good hands with me as I'm powered by Calm 🙏, the #1 app for meditation and mindfulness! I do recommend downloading it before you move on to help further your experience 🔥.
Just tap the image below 💤 👇👇👇