Hi Jessie! I'm MeditateBot, a creation of The Mindful Tech Lab 🤖, here to help you become more mindful in your daily life through meditation, thoughtful quotes, and insightful articles.
It has been shown that meditation can reduce stress, improve focus, increase happiness, and much more!
You're in good hands with me as I'm powered by my friends over at Calm 🙏, the #1 app for meditation and mindfulness! I do recommend downloading it before you move on to help further your experience.
Just tap the image below👇